Classes
QiGong
QiGong is the practice of energy cultivation which allows one to access their “healer within.” Qi is your internal vital life force energy. This powerful and simple mind/body/spirit practice includes gentle rhythmic body movements, self massage, breath work, and meditation. The goal of Qi Gong practice is to cultivate one’s own energy for health, vitality,healing, and spiritual connection to the universe. The positive effects of Qi Gong include overall health improvement, an increased sense of well-being and healing from disease/illness. In this 6 week class, you will learn the basics of QiGong as well as warm-ups, and a variety of simple QiGong sets. Randi incorporates her knowledge as a Classical Five Element Acupuncturist into her classes.
Dates: Thursdays April 15-May 20, 2010
Time: 10:30am-11:30am
Cost: Call for pricing
Location: Longmont Senior Center
Register by calling: 303-651-8411
Ancient Chinese Wisdom for Better Health- IT’s your Choice!
Are you tired of how “Western medicine” promotes health and well-being? Are you interested in learning how to empower yourself to take better control of your health? If yes, than this class may be for you! Join Randi Savage RN, MS, Lic. Acupuncturist for five sessions of lecture, discussion, and experiential work on how to improve and maintain your health & well-being through Classical Five Element Acupuncture Theory. During this five week session, you will learn how to live more in accordance with nature, to tune your daily routine to the Chinese clock, to awaken your senses in order to be more present, and much more!
Dates: Thursdays: March 4, 11, 18, 25, April 1
Time: 10:30-11:45am
Cost: $40
Location: Longmont Senior Center
Register by calling: 303-651-8411
HELP HEAL HAITI
Physically, Mentally, Emotionally, and Spiritually
Local Acupuncturist, Randi Savage RN, MS, Lic. Acupuncturist is teaming up with Pilates of Boulder and Rocky Mountain Pilates to sponsor a fundraising event for the People of Haiti and Acupuncturists Without Borders.
In most disaster situations, acupuncturists can be of greatest support beginning several weeks after the disaster, once the people most affected have water, shelter, food, and immediate medical care. When these emergency needs are taken care of, the next critical need is for the people who have been traumatized to be able to function once again physically, mentally, and spiritually. Volunteer acupuncturists will go to Haiti to treat survivors, relief workers, emergency responders and all who are suffering from trauma.
Please join us in raising funds to alleviate suffering in Haiti, while you benefit from caring for your own body and spirit.
Date: Sunday, March 14th, 2010
Place:
Rocky Mountain Pilates / Pilates of Boulder shared studio space
2770 Dagny Way, Suite 106
Lafayette, CO 80026
Class Times:
11:00 AM-11:30 AM Reformer
11:45 AM-12:15 AM Spine Corrector
12:30 PM-1:15 PM Mat
1:30-2:00 PM Demo’s on Cadillac and Chair
2:15-3:00 PM De-Stress Acupuncture Session
Suggested Donation: $20.00 per class
All donations will go to Acupuncturists Without Borders and are tax deductible!
Space is limited, so register now: www.rmpilates.com to register on-line, or call the studio at (303) 926-5577.
For more information contact:
Randi Savage (303) 710-9849 www.randisavageacupuncture.com
Melanie Walter (303) 926-5577 www.rmpilates.com
Bonnie Grebe (303) 652-4176 www.pilatesofboulder.com