QiGong

QiGong is an ancient Chinese healthcare practice that integrates slow gentle physical movements with breathing techniques & a focused mind.  Qi is our vital life force energy and Gong is to study in depth or to cultivate.  QiGong is the practice of energy cultivation. People do Qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit.  Randi teaches classes at various locations.  (click for class schedules)